1:1 Somatic Coaching + Conscious Connected Breathwork
Stop living on autopilot. Start coming home to yourself.
For the he woman who knows there’s more for her, but isn’t sure how to get there.
A deeper space to understand yourself, reconnect with your body, trust your inner voice and start making choices that feel like your own.
You can't always think your way into change.
You can understand your patterns and still repeat them.
Somatic Coaching brings the body into the conversation, helping you notice what you're feeling, recognise what keeps you stuck and become more connected to what you actually need.
Less overthinking. More listening.
This might be for you if…
You know there’s more for you, but something keeps getting in the way.
You find yourself:
✹ Putting everyone else first
✹ Saying yes when you mean no
✹ Second-guessing yourself
✹ Feeling disconnected from what you actually want
✹ Craving more confidence, freedom or aliveness
✹ Wondering what life could look like if you stopped living on autopilot
What could become possible
☀︎ You know what you want and trust yourself enough to act on it
☀︎ You notice your needs instead of automatically overriding them
☀︎ You recognise old patterns before they take over
☀︎ You can say no without abandoning yourself
☀︎ You feel more connected to your body, your choices and your life
☀︎ You rediscover what brings you joy, and you let yourself have it
☀︎ You feel more like yourself
My unique approach - Why combine Coaching + Breathwork?
Conscious Connected Breathwork changed my life.
It gave me a way to experience myself beyond the thinking mind, slow down, listen to my body and connect with parts of myself I had been overriding. That experience is a big part of why I do this work today.
Conscious Connected Breathwork gives you space to experience yourself beyond the thinking mind.
Somatic Coaching is your container. It brings what you discover back into everyday life, into your choices, relationships, boundaries and the way you live.
The Breath shows you. Coaching helps you integrate its lessons into your everyday life.
Notice. Experience. Choose.
INTEGRATED PACKAGES Coaching & Breathwork
BEST IF YOU DON’T KNOW WHERE TO START
The Opening
- 5 Weeks
Investment: £520
For when you know something needs to change and want to begin exploring this work with support.
• 3 × Conscious Connected Breathwork sessions
• 2 × 1:1 Somatic Coaching sessions
• WhatsApp/Telegram support between sessions
• Personalised practices to support integration between sessions
• Online
The Awakening
- 3 Months
Investment: £1,600
For when you're ready to go deeper, understanding your patterns, reconnecting with yourself and beginning to make meaningful changes in your everyday life.
• 7 × 1:1 Somatic Coaching sessions
• 5 × Conscious Connected Breathwork sessions
• 3 Personalised Guided Meditations
• WhatsApp/Telegram support between sessions
• Personalised body-based somatic tools and practices to support integration
• Online
The Embodiment
- 6 Months
Investment: £3,000
For when you're ready for sustained support as you create lasting change and build a life that feels more fully your own.
• 15 × 1:1 Somatic Coaching sessions
• 9 × Conscious Connected Breathwork sessions
• 6 Personalised Guided Meditations
• Inner child and shadow work practices
• WhatsApp/Telegram support between sessions
• Personalised somatic release techniques and practices to support integration
• Online
If affordability is a concern, please do still get in touch. We can talk through the best starting point for you. Payment plans available.
Coaching packages are only available online. Breathwork sessions can be available in person (Cambridgeshire) or online.
Are you ready to embark on this journey for yourself?
I bring a Master’s Degree in Clinical Psychology, helped 100+ women to find themselves again, NHS health coaching, and full certification in Conscious Connected Breathwork and Coaching - all woven into an approach that is as grounded in science as it is in the wisdom of the body.
How we will work together
This work is not about adding more things to your already-full life.
It’s about slowing down enough to understand yourself, reconnect with your body and start making choices that actually feel like your own.
What I offer is different because it goes deeper. We work with your whole story, at your pace, in a container built entirely around you.
Every package brings together the same core approach. What changes is the depth and the time we have together to do the work.
Woven through every package you'll find:
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The heart of this work. A powerful, embodied breathing practice that gives you space to slow down, turn inward and experience yourself beyond the constant noise of the thinking mind.
You may notice physical sensations, emotions, memories, insights or a sense of release. Every experience is different, and there is nothing you need to make happen.
You breathe. You listen. You notice.
And sometimes, you discover something you couldn't quite think your way to.
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We bring your body into the conversation.
Together, we explore the patterns, reactions and beliefs that shape the way you move through life and what happens in your body when you feel overwhelmed, uncertain, angry, disconnected or unable to say what you really mean.
The aim isn't to analyse you endlessly.
It's to help you notice what is happening, understand yourself more deeply and create different choices.
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Created specifically for you, based on what we are working on together. Something to return to between sessions, or a daily practice to use whenever you need to come back to yourself.
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Practical tools and exercises you can use in daily life. The goal of this is not to avoid feeling emotions, but giving them space to be validated and finally move in the body.
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Awareness of how trauma can impact an individual in many different ways, including neurological, biological, social and psychological.
Feeling safe in your body
Building trust
Recognise trauma’s impact and patterns
Healing and Integrating Trauma
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We all carry parts of ourselves we learned to hide. Shadow work is the process of bringing those parts back into the light, so we can understand them, reclaim them and stop letting them run our lives from the background.
Inner child work is about going back to the younger version of you who learned that love had conditions, that her needs were too much, that it wasn't safe to take up space and giving her what she needed then. It's some of the most powerful and tender work we do together.
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Allows me to have a greater understanding of the human mind and behaviour which enables me to create a deep and transformative therapeutic rapport with my clients.
Master’s Degree in Clinical Psychology
Scientific and evidence-based background
Book your FREE discovery call to know more and start your journey.
✺ Frequently asked questions ✺
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Coaching is a forward-focused, collaborative process that supports you in creating change, deepening self-awareness, and moving toward your desired life. While therapy often addresses past trauma and clinical mental health concerns, coaching is not a substitute for therapy. Instead, it’s a space to explore your growth, embodiment, and inner truth — with compassionate, grounded support.
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Each session is uniquely shaped around your needs. We may work with guided practices, somatic tools, journaling prompts, reflective inquiry, and nervous system regulation. My role is to hold space, ask powerful questions, and guide you back to your inner clarity. You’ll always be met with presence, depth, and zero judgment.
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That's completely okay.
You don't need to arrive with a clear goal or a perfect plan. Sometimes the first step is simply recognising that the way you're living no longer feels right.
Together, we can explore what's underneath that feeling and begin to work out what you actually want.
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Often yes, but only what feels supportive. I may suggest journaling prompts, embodiment exercises, or rituals to help you integrate the work into your daily life. These are always invitations, never obligations.
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If you’re craving change, deeper connection with yourself, and support from someone who walks beside you — not in front of you — this work may be for you. I recommend booking a free discovery call to feel into it together.
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Yes — I believe deeply in making this work accessible. If finances are a concern, reach out. I’m open to creating a plan that works for both of us.