Rediscover who you are, heal and thrive
Are you feeling lost, disconnected, or overwhelmed?
My 1:1 Coaching & Breathwork packages are designed for people like you: people ready to experience a quick and profound transformation, reclaim their power, heal from the past and remember who they are
1:1 Coaching & Breathwork for women who feel lost, disconnected and like they’re carrying everything - and are ready to reclaim their power
What is Somatic Coaching?
Most of us have been taught to think our way through difficult feelings. Understand them. And while that helps, it only reaches so far.
Somatic Coaching starts with the body instead. We look at the tension in your shoulders. The tightness in your chest. The way you shrink in certain situations without knowing why. These aren't random, they're the body speaking.
In our sessions we slow down enough to listen to what the body has to say. We work beneath the surface, looking at the childhood patterns running quietly in the background, the beliefs you inherited before you had words for them, the behaviours that made sense once and now keep you stuck. Just curiosity about what your body already knows.
Here’s where everything begins to shift.
This work is perfect if you:
✹ Feel stuck in life
✹ Feel like you say yes when your whole body is screaming no
✹ Feel you always want to make others feel better
✹ Feel you are not putting your needs first
✹ Feel the need of always being perfect
✹ Feel anxious or depressed
✹ Feel like you are not good enough
✹ Struggle with low self-esteem/self-confidence
✹ Cry in the car on the way home and don't know why
✹ Feel like you have to be the strong one and you're exhausted by it
✹ Keep attracting the same relationships, the same patterns, the same behaviours
How will you feel after?
☀︎ You wake up without that knot of dread in your chest
☀︎ You feel your feelings without being flooded by them
☀︎ You say no, and you don’t apologise for it afterwards
☀︎ You recognise your patterns in real time, before they run you
☀︎ You sleep more deeply than you have in years
☀︎ You carry less of what was never yours to carry
☀︎ You know what you need and believe you're allowed to have it
☀︎ You move through hard moments without collapsing
☀︎ You feel at home in your body for the first time in a long time
☀︎ You rediscover what brings you joy, and you let yourself have it
☀︎ You feel like yourself again
My unique approach - Why Coaching & Breathwork packages?
Breathwork and Coaching work differently, but together they create something really powerful.
Conscious Connected Breathwork changed my life. I have deep respect for this practice. For what it can reach, what it can move and what it can reveal in a single session that years of talking sometimes cannot. It is the heart of my work.
Conscious Connected Breathwork might show you that you've been carrying guilt that was never yours. That you're angrier than you knew. That somewhere underneath all the exhaustion, there's a version of you that still knows exactly who she is.
Somatic Coaching is your container. It’s where you take that lesson home into your body. Where you look at your relationships, your patterns, your daily life and begin to actually change them.
The Breath shows you. Coaching helps you integrate its lessons into your everyday life.
Integrated Breathwork and Coaching packages are for someone who wants a deeper container and support to what comes up.
INTEGRATED PACKAGES
Coaching & Breathwork
BEST IF YOU DON’T KNOW WHERE TO START
The Openening
- 5 Weeks
Investment: £520
Not sure if this work is for you? This is where you find out. The Opening is the entry point into integrated breathwork and somatic coaching.
• 3 × Conscious Connected Breathwork sessions
• 2 × 1:1 Somatic Coaching sessions
• WhatsApp/Telegram support between sessions
• Personalised practices to support integration between sessions
• Online
The Awakening
- 3 Months
Investment: £1,600
You’ve been surviving. This is where you begin to live. The Awakening Path is your foundation. Over three months, with breathwork sessions and coaching sessions woven together.
• 7 × 1:1 Somatic Coaching sessions
• 5 × Conscious Connected Breathwork sessions
• 3 Personalised Guided Meditations
• Body-based somatic tools
• WhatsApp/Telegram support between sessions
• Personalised practices to support integration between sessions
• Online
The Embodiment
- 6 Months
Investment: £3,000
You’ve done some of the work. Now you’re ready to go all the way. By the end of six months you will not just feel better. You will know yourself in a way you may never have before.
• 15 × 1:1 Somatic Coaching sessions
• 9 × Conscious Connected Breathwork sessions
• 6 Personalised Guided Meditations
• Somatic release techniques
• Inner child and shadow work practices
• WhatsApp/Telegram support between sessions
• Personalised practices to support integration between sessions
• Online
If affordability is a concern, please do still get in touch. We can talk through the best starting point for you. Payment plans available.
Coaching packages are only available online. Breathwork sessions can be available in person (Cambridgeshire) or online.
Are you ready to embark on this journey for yourself?
I bring a Master’s Degree in Clinical Psychology, helped 100+ women to find themselves again, NHS health coaching, and full certification in Conscious Connected Breathwork and Coaching - all woven into an approach that is as grounded in science as it is in the wisdom of the body.
How we will work together
This is about finally feeling the way you have always wanted to feel inside your own life.
The women who come to this work have often spent years (and money) on things that helped a little but never quite got to the root. What I offer is different because it goes deeper. We work with your whole story, at your pace, in a container built entirely around you.
Every package weaves together the same core elements. Real change needs consistency, not a single session. What changes is the depth and the time we have together to do the work properly.
Woven through every package you'll find:
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The heart of this work. A specific breathing practice that reaches what talking alone cannot. If you have spent years pushing your feelings aside to keep going, saying fine when you weren't, carrying more than your share in silence, this practice was made for exactly that. It's a way of breathing that gives your body permission to release what it has been holding quietly for a very long time: the tension, the emotions you never had space to feel, the exhaustion that goes deeper than tired. It is a very transformative and in depth practice.
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We will be working with the body, the nervous system and the patterns running quietly beneath the surface. We draw on shadow work, inner child work and polyvagal theory to help you understand where your reactions come from and begin to change them.
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Created specifically for you, based on what we are working on together. Something to return to between sessions, or a daily practice to use whenever you need to come back to yourself.
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Practical tools and exercises you can use in daily life. The goal of this is not to avoid feeling emotions, but giving them space to be validated and finally move in the body.
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Awareness of how trauma can impact an individual in many different ways, including neurological, biological, social and psychological.
Feeling safe in your body
Building trust
Recognise trauma’s impact and patterns
Healing and Integrating Trauma
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We all carry parts of ourselves we learned to hide: the anger we were told was too much, the needs we were taught were selfish, the parts we buried to be accepted. Shadow work is the process of bringing those parts back into the light, so we can understand them, reclaim them and stop letting them run our lives from the background.
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So much of how we respond to life as adults was shaped before we had the words for it. Inner child work is about going back to the younger version of you who learned that love had conditions, that her needs were too much, that it wasn't safe to take up space and giving her what she needed then. It's some of the most powerful and tender work we do together.
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Allows me to have a greater understanding of the human mind and behaviour which enables me to create a deep and transformative therapeutic rapport with my clients.
Master’s Degree in Clinical Psychology
Scientific and evidence-based background
Book your FREE discovery call to know more and start your journey.
✺ Frequently asked questions ✺
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Coaching is a forward-focused, collaborative process that supports you in creating change, deepening self-awareness, and moving toward your desired life. While therapy often addresses past trauma and clinical mental health concerns, coaching is not a substitute for therapy. Instead, it’s a space to explore your growth, embodiment, and inner truth — with compassionate, grounded support.
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Each session is uniquely shaped around your needs. We may work with guided practices, somatic tools, journaling prompts, reflective inquiry, and nervous system regulation. My role is to hold space, ask powerful questions, and guide you back to your inner clarity. You’ll always be met with presence, depth, and zero judgment.
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Yes, absolutely. You don’t need to have it all figured out. Many of my clients arrive feeling a little lost, stuck, or disconnected. Together, we gently uncover what’s beneath the surface and begin to reconnect you to what truly matters.
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Often yes, but only what feels supportive. I may suggest journaling prompts, embodiment exercises, or rituals to help you integrate the work into your daily life. These are always invitations, never obligations.
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If you’re craving change, deeper connection with yourself, and support from someone who walks beside you — not in front of you — this work may be for you. I recommend booking a free discovery call to feel into it together.
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Yes — I believe deeply in making this work accessible. If finances are a concern, reach out. I’m open to creating a plan that works for both of us.