The Embodiment
6 months
You’ve done some of the work. Now you’re ready to go all the way.
You have awareness. You understand your patterns. Maybe you’ve had therapy, explored personal development or tried breathwork before.
But knowing yourself intellectually isn't always the same as living differently.
The Embodiment gives you six months of deeper support to reconnect with yourself, explore what keeps you stuck and bring real change into the way you live.
This is for you if...
You’ve already started the journey.
You’ve done some of the work, but you know there are deeper layers you want to explore.
You’re ready for the time, space and support to move from understanding yourself to embodying what you know.
Not becoming someone new.
Becoming more fully yourself.
What You’ll Receive:
15 x 1:1 Coaching Sessions
9 × Conscious Connected Breathwork sessions
Relationship & Boundary Mastery –
Break toxic cycles, communicate with confidenceDeep Emotional Processing – Heal past wounds and regulate your nervous system
Somatic Release Techniques –
Clear stored trauma and release tensionInner Child & Reparenting Work –
Heal deep-seated patterns for lasting changeShadow work
Healing generational patterns
Personalised practices to support integration between sessions
PLUS
Expanded WhatsApp/Telegram support between sessions - between sessions - I will be your very own accountability partner
6 deep-dive guided meditations (self-worth, emotional release, inner child healing, boundaries and more)

