About me
My Story
I do this work because it transformed my life first.
For a long time I woke up dreading the day before it had even begun. Disconnected from myself, stuck in the same patterns, quietly carrying a belief that things just wouldn't work out for me. I cried (a lot!) but I kept going, because something was telling me that there was more to life.
And so I started my own journey, from therapy, to finding more holistic and indigenous ways of healing and living, connected to nature.
Discovering Conscious Connected Breathwork changed everything. It reached places that years of talking hadn't touched. It allowed me to release difficult emotions and stories I was still carrying and my body started to feel like a safer place for me.
I am still on this journey and I believe that's essential. To truly hold space for someone in their darkest place, you have to know that place from the inside. The deeper I go in my own work, the deeper I can go with the women I sit with. This work asks everything of a practitioner. I take that seriously.
That’s why I can say that you're not alone. You don't have to carry it all on your own. Your body and intuition have been trying to reach you for years, but you've just learned not to listen. This work helps you learn to listen again.
It's my mission to support others in finding their way back to themselves through presence, through the body, and through tools that create real, lasting change.
I am a Certified Conscious Connected Breathwork Practitioner and Somatic Coach. My work has evolved beyond traditional coaching into nervous system and somatic trauma healing, helping clients not just understand their patterns, but transform them in their bodies.
My Credentials
A decade of experience in service of others
Master’s Degree in Clinical Psychology and Pet Therapy
Certified Conscious Connected Breathwork Practitioner, trained with Intuitive Breathwork UK
Trained in Health and Wellbeing Coaching with Peak Health Coaching tm
Full Accreditation as a Coach with the Association for Coaching and a Membership with the same body
Experience of Health Coaching in the NHS
Experienced SEN children and teenagers Mentor - specialised in working with people with Neurodivergences
Nutrition for Gut Health and the Nervous System- with
a fond interest for the work of Zach Bush MD and lived experience on myself.
Trauma-informed and holistic approach
I deeply believe that every person is born whole and complete, but life’s challenges can sometimes leave us feeling lost. That’s why learning to truly listen to our bodies and emotions is essential. Trauma can create emotional blockages within the body, leaving us feeling detached from our true selves.
My work weaves trauma-informed somatic techniques with a deep understanding of the body-mind connection. Together, we gently uncover where your system is holding emotional blockages, allowing you to feel, release, and return to yourself with more freedom and clarity.
I’m also inspired by our deep connection to nature and the timeless wisdom of ancient and indigenous traditions. Part of my work is helping you discover the practices that resonate with you and integrate them into your life.
A Body-Centred view of Healing
Our bodies are wise, living systems that communicate with us constantly: through our breath, our energy, our digestion, our emotions. When we begin to truly care for the body, we create the conditions for deep healing to unfold.
My approach includes not only somatic work and breathwork, but also the foundations that support a regulated nervous system: nourishment, rest, rhythm, and intentional habits. I’ve seen firsthand how simple changes in how we care for our bodies can shift our mood, resilience, and sense of self. As you begin to feel more connected to your body’s natural wisdom, you’ll gain the clarity to make choices that truly support your well-being.
What I share with clients is a way of reconnecting with the body as a partner in their healing. Your body is designed to heal. My role is to help you create the conditions where that healing can finally happen.