1:1 Coaching for brave people Ready to reclaim their power

Rediscover Your True Self, Heal and Thrive

Are you feeling stuck, disconnected, or overwhelmed?

My 1:1 coaching is designed for people like you - people ready to experience a quick and profound transformation, reclaim their power, heal from the past, and step into their most authentic selves

My Approach

Through my studies, training and lived experience, I have developed a holistic, body-based approach that weaves together coaching and breathwork, integrating modern understanding of the nervous system with ancient knowledge and intuitive guidance.

I hold space with deep presence and compassion. A space where you feel seen, supported and gently encouraged to step into your fullest expression. I’ll often recognise your strengths and gifts long before you can feel them yourself.

My intention is to help you remember your wholeness, reconnect with your inner wisdom, and build the internal safety needed to create real change in your life.
Together, we develop grounding practices that support emotional regulation, embodiment and healing at a pace that feels right for your system.

This is an invitation to soften, to breathe, and to return home to yourself.

Desiree empowered woman at Avebury stone circle
Desiree with a singing bowl and incense in a coaching session.

What to Expect

Through personalized somatic coaching, we’ll work together to release emotional blocks, regulate your nervous system, and reconnect you with your true purpose. You’ll feel more alive, empowered, and aligned with who you’re meant to be.

  • Conscious Connected Breathwork is a transformative practice that enables the release of suppressed emotions, stress and tension, allowing the nervous system to achieve a state of flexibility and giving the body a chance to experience calm and emotional stability.

  • A powerful way to learn useful insight to understand your body and how your nervous system works, helping you to express emotions and regain a sense of balance. This approach is based on the research that the body remembers even if our mind does not, and trauma is stored in every tissue of our bodies.

    • Nervous system awareness

    • Connection to your body

    • Emotional recognition

    • Awareness of your thoughts and narratives

    • Understanding your values

    • Drop in into your intuition

    • Breathwork

  • The key of conducting a balanced and healthy life is to live in a conscious way and choose to make mindful choices every day. 

    • Meditation

    • Emotional awareness

    • Journalling

    • Time in nature

    • Foraging

    • Macrame knotting

  • Allows me to have a greater understanding of the human mind and behaviour which enables me to create a deep and transformative therapeutic rapport with my clients.

    • Master’s Degree in Clinical Psychology

    • Scientific and evidence-based Background

  • Awareness of how trauma can impact an individual in many different ways, including neurological, biological, social and psychological. 

    • Feeling safe in your body

    • Building trust

    • Recognise trauma’s impact and patterns

    • Healing and Integrating Trauma

  • 90% of serotonin gets produced in the gut and is then transmitted to the brain - not the other way around as we thought. Healthy living and healthy nutrition is an important key aspect to get you to feel amazing and aligned.

    • Nourishing meals

    • No processed foods

    • Nutrients-rich foods

    • Herbs and spices

Together we will explore all these areas, creating a daily routine that is tailored to you and you alone. This will help you to transform your life and become the person you have always dreamed to be.

Let’s begin our journey
Desiree Wellness Coaching holding a singing bowl near a collection of crystals and sage.

Trauma-informed and holistic approach

I deeply believe that every person is born whole and complete, but life’s challenges can sometimes leave us feeling lost. That’s why learning to truly listen to our bodies and emotions is essential. Trauma can create emotional blockages within the body, leaving us feeling detached from our true selves.

My work weaves trauma-informed somatic techniques with a deep understanding of the body-mind connection. Together, we gently uncover where your system is holding emotional blockages, allowing you to feel, release, and return to yourself with more freedom and clarity.

I offer a non-judgmental and confidential space where you can explore your past, understand your present, and consciously create your future.

I’m also inspired by our deep connection to nature and the timeless wisdom of ancient practices. Part of my work is helping you discover healing practices that resonate with you and integrate them into your life.

Healthy nutrition and a balanced diet contributes to wellbeing, health, wellness and feeling good in your body and life.

A Body-Centred Foundation for Healing

Our bodies are wise, living systems that communicate with us constantly: through our breath, our energy, our digestion, our emotions. When we begin to truly care for the body, we create the conditions for deep healing to unfold.

My approach includes not only somatic work and breathwork, but also the foundations that support a regulated nervous system: nourishment, rest, rhythm, and intentional habits. I’ve seen firsthand how simple changes in how we care for our bodies can shift our mood, resilience, and sense of self. As you begin to feel more connected to your body’s natural wisdom, you’ll gain the clarity to make choices that truly support your well-being.

What I share with clients is a way of reconnecting with the body as a partner in their healing. Together, we explore gentle approaches from food to lifestyle practices that help you feel grounded, energised, and more at home in yourself. Your body is designed to heal. My role is to help you create the conditions where that healing can finally happen.

What is coaching and how does it work?

Coaching is suitable for anyone seeking personal transformation, improved wellbeing, and a stronger connection to themselves, their bodies and their purpose in life.

Coaching is perfect if you:

  • Feel out of balance or stuck in life

  • Feel you are betraying yourself or self sabotaging

  • Feel you always want to save/rescue/make others feel better 

  • Feel you are not putting your needs first

  • Always strive for perfection and struggle processing your feelings

  • Feel anxious or depressed 

  • Suffer from an autoimmune condition and would like to regain balance in your life

  • Struggle with low self-esteem/self-confidence

  • Want to wake up content of what you have and with a passion for life

  • Want to have better relationships with the people in your life

  • Want to deeply understand your body and what is going on inside

  • Would like to know more how healthy and nutritious foods and habits can affect different areas of your life

Desiree Wellness Coaching - offering somatic, trauma-informed, holistic and transformational coaching.

Just remember - if you are feeling stuck, overwhelmed, depressed or confused - you are not alone.

These feelings are a sign that something in our lives is not in alignment, and they are here to remind us to prioritise ourselves and take our power back.

  • Desiree has helped me immensely with my anxiety, depression and health issues. She has been very supportive, by both addressing my issues and setting goals for myself, which at first I found quite difficult but Desiree helped me to look at things from a more positive angle. She is also very understanding and supportive about things when I think I have failed in some aspects of my life. I was an emotionally, stressed wreck when I first met Desiree but with the help and belief she has given and showed to me I now feel that I have a purpose and am starting to believe in myself. Her sessions have made a positive outlook on my life.

    - Christine

  • I highly recommend Desiree for anyone looking to enhance their mental health and overall wellbeing. Her ongoing sessions have had a profoundly positive impact on multiple areas of my life, equipping me with the confidence and practical tools to live a happier, more fulfilling life. Desiree brings a wonderful blend of warmth, humour, and compassion to every coaching session, making every session both empowering and enjoyable. Having her as my coach has been truly rewarding, and I am grateful for her support and guidance.

    - Jazz

  • The sessions I have had with you were very important in identifying the areas of my life that I needed help with. With you I have been able to really think about the changes that I need to make to benefit my own wellbeing. With your support and understanding I have been able to make real changes.I am able to think about things that affect my life and instead of going into sabotaging mode, which takes a toll on my mental and physical health, I am able to deal with situations better. I really appreciated having someone to really listen to me.

    - Lisa

  • I have received several sessions with Desiree which have been very supportive. She has provided me with different techniques to reflect on and develop my mindset. Thanks to her support my journey has been successful and is continuing to go in the right direction. Would highly recommend it to anyone who is struggling. Furthermore it has had an added benefit: before starting this I was very low all the time I had become accustomed to feeling low, it was just normal to me. Now even on my worst day it’s better than my best day used to be.

    - Mathew

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