The Awakening
3 months
You’ve been surviving. This is where you begin to live.
You’re functioning. You get things done. But somewhere along the way, you’ve lost touch with yourself.
Maybe you know your patterns. You’ve read the books. You’ve done the thinking.
But knowing isn’t always enough to create change.
The Awakening gives you three months to slow down, reconnect with yourself and begin making different choices, with the support of both coaching and breathwork.
This is for you if...
You know there’s more for you, but you’re not sure how to get there.
You’re ready to stop living on autopilot, understand yourself more deeply and start trusting yourself again.
Over three months, we create space for you to notice, experience and choose and begin bringing that change into your everyday life.
What you’ll receive:
7 x 1:1 Coaching sessions
5 × Conscious Connected Breathwork sessions
Nervous System Regulation – Learn how to soothe stress, anxiety and emotional overwhelm
Body-Based Practices – Somatic exercises to reconnect with yourself and release stored tension
Boundaries & Emotional Awareness – Start setting limits without guilt and reclaim
your space
PLUS
WhatsApp/Telegram support between sessions - I will be your very own accountability partner
3 guided meditations to support grounding, emotional release and self-trust that you can keep for life
Journaling prompts and somatic exercises videos to deepen self-discovery that you can keep for life

