The Embodiment Journey
6 months
From Emotional Uncertainty to Self-Trust, Boundaries & Nervous System Resilience
Heal deeply, step into your power, and create meaningful change in your life.
Imagine feeling safe in your body, deeply self-assured, and free from emotional chaos.
Imagine setting boundaries with ease, saying ‘no’ without guilt, and surrounding yourself with healthy relationships.
Imagine knowing exactly how to regulate your emotions, release old wounds, and trust yourself fully.
This 6-month journey takes you deeper into emotional healing, embodiment, and relationship transformation. We’ll rewire your nervous system, heal emotional triggers, transform your self-worth, and build the confidence to step fully into your power.
WHY NOW?
If you’ve tried therapy, self-help books, or meditation, but you keep falling back into old emotional patterns, it’s time for deeper work. This program rewires how your body and mind process stress, emotions, and relationships—so you never have to “start over” again.
What You’ll Receive:
18x 1:1 Coaching sessions (weekly sessions for the first 3 months, bi-monthly sessions for the last 3 months)
Relationship & Boundary Mastery –
Break toxic cycles, communicate with confidenceDeep Emotional Processing – Heal past wounds and regulate your nervous system
Somatic Release Techniques –
Clear stored trauma and release tensionAdvanced Nutrition for Healing –
Support your mental and emotional well-beingInner Child & Reparenting Work –
Heal deep-seated patterns for lasting change
PLUS
Expanded WhatsApp/Telegram support between sessions - between sessions - I will be your very own accountability partner
6 deep-dive guided meditations (self-worth, emotional release, inner child healing, boundaries and more)
Personalized resources for nervous system and somatic exercises videos to deepen self-discovery that you can keep for life